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Learn How to Calm IBS Symptoms
Build Confidence Around Food, Digestion, and Your Body Again
A 5-week guided program for people with IBS who are tired of guessing what to eat and want a clear, supportive path forward — without extreme diets or overwhelm.
Here is what happened to Kat B. after following this approach: “I have had amazing results from going through Shannon’s program. I no longer have stomach aches as I used to after eating… I have minimal bloating…I have never felt so motivated and grateful for this life than I do right now!”
Becoming a Member of The GUHT Program Will Help You:
Accelerate your health and become unstoppable in regaining confidence in your body!
Build a calmer gut and enjoy more comfortable, predictable digestion.
Eat with confidence and enjoy meals with family and friends—without the guesswork.
Feel more confident, present, and engaged in every area of your life.
WHAT ARE YOU GETTING INSIDE
The GUHT Program:
The GUHT Program is a 5-week personalized coaching journey featuring one-on-one sessions designed to calm digestion, reduce urgency, and help you rebuild confidence around food.
Personalized Coaching
Get weekly one-on-one support tailored to your symptoms, lifestyle, and goals so you always know exactly what to focus on next.
Roadblock Breakthroughs
Stop spinning your wheels by getting expert help to troubleshoot setbacks, answer questions, and keep your progress moving forward.
Uncover Your Triggers
Discover the foods, habits, and hidden factors that may be fueling your IBS so you can stop guessing and start feeling better.
Your Relief Roadmap
Follow a clear, step-by-step plan designed to help you reduce symptoms, build confidence, and create lasting changes for a calmer gut.
Step-by-Step Guide
Phase #1: Building Predictable Digestion
Using my IBS Recovery Protocol, we'll uncover and eliminate the hidden triggers behind your symptoms—even hidden triggers you may not realize are keeping you stuck.
Phase #2: Food Clarity
Discover the one simple step to choosing IBS-friendly foods, so you can stop guessing at the grocery store and finally eat without fear of triggering your symptoms.
Phase #3: Calming The Gut
Discover why calming your nervous system can transform your gut symptoms—even if stress doesn't seem like one of your triggers.
Phase #4: Rest and Regulate
Discover the 5-minute nightly habit that helps your body heal, repair, and restore itself while you sleep.
Where will you be in a year if nothing changes?
Keep letting your symptoms dictate what you eat, where you go, and what you do—and wish you'd taken action sooner.
Continue paying for medications and tests that might manage symptoms in the short term but never seem to get to the root cause of the problem.
Keep spending time, money, and energy searching for answers instead of following a proven path forward.
Miss out on time with the people you love and wish you'd prioritized your health sooner
What People Say
About Shannon
Laura B.
“(Before) seeking Shannon's help…(I was)grappling with various gut-related issues such as gas, bloating, and irregular bowel movements….fatigue was a constant companion, leaving me drained by the end of each day…Through her guidance, I've reclaimed control over my health and unlocked a newfound sense of vitality. For anyone seeking to embark on a journey towards better health, I wholeheartedly recommend Shannon as a compassionate and effective health coach.”
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What makes this program different from the others? We help you understand your IBS at the root—through food clarity, not restriction—by teaching you how to recognize what your body actually needs. Using my unique method, The IBS Recovery Protocol, we address the three drivers that matter most: food toxins, environmental toxins, and stress.
Why join The GUHT Program: If you’re like me, you want to follow a proven path to eliminate your IBS symptoms as quickly and efficiently as possible—without wasting time on trial and error. This approach gives you structure, clarity, and support—so progress feels achievable, not overwhelming.
Why join The GUHT Program: If you’re like me, you want to follow a proven path to eliminate your IBS symptoms as quickly and efficiently as possible—without wasting time on trial and error. This approach gives you structure, clarity, and support—so progress feels achievable, not overwhelming.
Why join The GUHT Program: If you’re like me, you want to follow a proven path to eliminate your IBS symptoms as quickly and efficiently as possible—without wasting time on trial and error. This approach gives you structure, clarity, and support—so progress feels achievable, not overwhelming.
How much will this cost: Less than the price of one specialist visit—and far less than years of trial-and-error. The GUHT Program is $598, or you can choose 2 easy payments of $325, making it accessible while giving you a clear, supportive path toward feeling better without overwhelm.
How Much Does The GUHT Program Cost?
Installment Plan
325$Every monthBilled monthly for 2 months total of $650Valid for 2 monthsOne - Time Payment
598$Billed one time paymentValid for one month
Shannon Ruth, Integrative Nutritional Health Coach, does not diagnose, treat, prevent, or cure any conditions. Her coaching is not a substitute for professional medical advice, treatment, or diagnosis. Health Coaches cannot make medical diagnoses or replace your physician's care. Shannon’s role is to support and hold you accountable as you work towards your health goals. All content on this website, including blogs, videos, and programs, is for informational purposes only.
Try the program risk free! If it doesn’t meet your expectations, email us at the end of the 5 weeks for a full refund!
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About Shannon Ruth
For over 30 years, I battled irritable bowel syndrome (IBS), a condition that, despite its commonality, I found was more than just a benign inconvenience. My career as a physician assistant in gastroenterology reinforced the notion that IBS was something to live with, not something to overcome.
However, I discovered that this perspective was far from the truth.
After 15 years working as a PA, I faced a personal health crisis that mirrored the very struggles I had witnessed in my patients. Chronic stress from my demanding job led to hypothyroidism, weight gain, and a worsening of my IBS symptoms to the point where I no longer recognized myself in the mirror.
It was a wake-up call that compelled me to rethink everything I knew about health and wellness.
Determined to reclaim my life, I embarked on a transformative journey. I adopted a healthier lifestyle, identified my IBS triggers, and experienced a profound and rapid resolution of my symptoms. The remarkable change in my well-being fueled a new mission: to help others achieve the same freedom from IBS.
As a Certified Integrative Nutrition Health Coach, I now channel my experience and expertise into guiding others through their own journeys to better health. I understand the frustration of living with IBS and the relief that comes with overcoming it. That’s why I developed The GUHT Program—a proven, step-by-step process designed to reduce IBS symptoms and help you achieve a calmer, more predictable gut.
My approach includes practical tools, personalized guidance, and a supportive environment to help you make lasting lifestyle changes.
My goal is to help you reduce your IBS symptoms, trust your body again, and get back to living life with ease.
