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Learn How to Calm IBS Symptoms
Build Confidence Around Food, Digestion, and Your Body Again
A 5-week guided program for people with IBS who are tired of guessing what to eat and want a clear, supportive path forward — without extreme diets or overwhelm.
ONLY 20 SPOTS AVAILABLE!
Here is what happened to Kat B. after following this approach: “I have had amazing results from going through Shannon’s program. I no longer have stomach aches as I used to after eating… I have minimal bloating…I have never felt so motivated and grateful for this life than I do right now!”
Becoming a Member of The GUHT Program Will:
Accelerate your health in a group setting and become unstoppable in regaining confidence and comfort in your body!
Learn everything you need to know about building a calmer gut with less bloating and more comfortable digestion.
Start enjoying delicious meals with family and friends by knowing precisely what to eat! NO more guessing!
Become more confident in your relationships and a role model for friends and family!
WHAT ARE YOU GETTING INSIDE THE COMPLETE
GUHT Program:
The GUHT Program is a 5-week guided journey with live group sessions designed to calm digestion, and reduce urgency while rebuilding confidence around food.
A Gentle IBS Reset Without Overwhelm
Follow my proven system with simple steps that build a calmer gut.
Meal Clarity Without Stress
Know what to eat, how to shop, and how to cook without second-guessing every meal.
Weekly Gut-Calming Sessions
Weekly guided sessions where I teach the root causes of IBS, explain what’s happening in your body, and help you apply that insight so you know what to focus on next.
Ongoing Support and Accountability
Get consistent guidance, encouragement, and check-ins so you stay on track, feel supported, and continue making progress with clarity.
Step-by-Step Guide
Week #1: Let's Feel Better Fast! - Elimination Part 1
By the end of Week 1, you’ll know which foods commonly trigger symptoms for you and how to start calming your gut without panic or restriction.
Week #2: What the Heck Can I Eat? - Elimination part 2
By the end of Week 2, you’ll quickly discover it’s not about limiting your diet, but expanding it with delicious, whole foods that help you feel your best.
Week #3: Grocery Store Navigation
By the end of Week 3, learn how to confidently shop for IBS-friendly foods, avoid hidden triggers, and make smart choices that support your gut healing journey.
Week #4: The Power of Sleep
By the end of Week 4, you’ll learn how sleep is as essential as breathing and how implementing simple steps can help build a gut you can trust again.
Week #5: The Gut Mindset Connection/ Creating Lasting Change
By the end of Week 5, you’ll have simple, practical tools to restore balance from the inside out and support a calmer, more comfortable gut.
A Thoughtful Pause: What Happens If Nothing Changes?
Keep adjusting life around symptoms and later wish you’d supported your gut sooner.
Look back years from now and wonder why you didn't address this sooner.
Spend time and money searching for answers instead of following a clear path.
Miss moments with loved ones and realize you deserve to feel better.
What People Say
About Shannon
Laura B.
“(Before) seeking Shannon's help…(I was)grappling with various gut-related issues such as gas, bloating, and irregular bowel movements….fatigue was a constant companion, leaving me drained by the end of each day…Through her guidance, I've reclaimed control over my health and unlocked a newfound sense of vitality. For anyone seeking to embark on a journey towards better health, I wholeheartedly recommend Shannon as a compassionate and effective health coach.”
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What makes this program different from the others? We help you understand your IBS at the root—through food clarity, not restriction—by teaching you how to recognize what your body actually needs. Using my unique method, The IBS Recovery Protocol, we address the three drivers that matter most: food toxins, environmental toxins, and stress.
Why join The GUHT Program: If you’re like me, you want to follow a proven path to eliminate your IBS symptoms as quickly and efficiently as possible—without wasting time on trial and error. This approach gives you structure, clarity, and support—so progress feels achievable, not overwhelming.
Why join The GUHT Program: If you’re like me, you want to follow a proven path to eliminate your IBS symptoms as quickly and efficiently as possible—without wasting time on trial and error. This approach gives you structure, clarity, and support—so progress feels achievable, not overwhelming.
Why join The GUHT Program: If you’re like me, you want to follow a proven path to eliminate your IBS symptoms as quickly and efficiently as possible—without wasting time on trial and error. This approach gives you structure, clarity, and support—so progress feels achievable, not overwhelming.
How much will this cost: Less than the price of one specialist visit—and far less than years of trial-and-error. The GUHT Program is $299, or you can choose 2 easy payments of $199, making it accessible while giving you a clear, supportive path toward feeling better without overwhelm.
How Much Does The GUHT Program Cost?
Installment Plan
199$Every monthBilled monthly for 2 months total of $398Valid for 2 monthsOne - Time Payment
299$Billed one time paymentValid for one month
Shannon Ruth, Integrative Nutritional Health Coach, does not diagnose, treat, prevent, or cure any conditions. Her coaching is not a substitute for professional medical advice, treatment, or diagnosis. Health Coaches cannot make medical diagnoses or replace your physician's care. Shannon’s role is to support and hold you accountable as you work towards your health goals. All content on this website, including blogs, videos, and programs, is for informational purposes only.
Try the program risk free! If it doesn’t meet your expectations, email us at the end of the 5 weeks for a full refund!
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About Shannon Ruth
For over 30 years, I battled irritable bowel syndrome (IBS), a condition that, despite its commonality, I found was more than just a benign inconvenience. My career as a physician assistant in gastroenterology reinforced the notion that IBS was something to live with, not something to overcome. However, I discovered that this perspective was far from the truth.
After 15 years working as a PA, I faced a personal health crisis that mirrored the very struggles I had witnessed in my patients. Chronic stress from my demanding job led to hypothyroidism, weight gain, and a worsening of my IBS symptoms to the point where I no longer recognized myself in the mirror. It was a wake-up call that compelled me to rethink everything I knew about health and wellness.
Determined to reclaim my life, I embarked on a transformative journey. I adopted a healthier lifestyle, identified my IBS triggers, and experienced a profound and rapid resolution of my symptoms. The remarkable change in my well-being fueled a new mission: to help others achieve the same freedom from IBS.
As a Certified Integrative Nutrition Health Coach, I now channel my experience and expertise into guiding others through their own journeys to better health. I understand the frustration of living with IBS and the relief that comes with overcoming it. That’s why I developed The GUHT Program—a comprehensive, step-by-step process designed to eliminate IBS symptoms quickly and sustainably.
My approach includes practical tools, personalized guidance, and a supportive environment to help you make lasting lifestyle changes. My goal is to empower you to not only overcome IBS but also enhance your overall well-being, lose weight naturally, and rebuild your self-confidence.
