The GUHT Program
The GUHT Program is a 90-day program designed to provide you with the tools and resources you need to eliminate IBS. Led by Shannon Ruth, a certified health coach and nutrition expert, the program will cover topics such as nutrition, stress management, and lifestyle changes that can help alleviate IBS symptoms. Through interactive sessions, you will learn practical strategies for managing your symptoms and improving your overall health and well-being.
What you will get
Mentorship
Shannon has over 15-years of experience as a Physician Assistant and provides professional and compassionate mentorship to help you reach your weight loss goal.
Pantry Makeover
The Pantry MakeOver is a step-by-step guide to organizing your kitchen, grocery shopping, and meals to eliminate unhealthy foods. This organizational tool will help to keep your life simple with delicious ingredients on hand for easy-to-make snacks and meals.
One-on-One Support
Weekly Q and A calls hosted by Shannon where you can share ideas, ask questions, and she will guide you through any roadblocks!
Gut Healthy Recipes
Gut Healthy Recipes are available to make your weekly meal plans simple and delicious. Anyone lactose intolerant? Vegetarian? Food allergies? No problem, these recipes are adjustable, and we will guide you around these food issues as needed.
Online Learning Platform
This platform hosts modules to educate you throughout the 12-week program on the principles and strategies to a healthy lifestyle!
Accountability
Shannon will guide you through this program step-by-step because your success is her success! You will have access to an electronic Q&A board where you can post questions as they arise and get answers so you can move quickly and easily through any stumbling blocks.
.png)