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What others are saying about us:
"Through her guidance, I've reclaimed control over my health and unlocked a newfound sense of vitality. For anyone seeking to embark on a journey towards better health, I wholeheartedly recommend Shannon as a compassionate and effective health coach."
Laura B.
Eric S.
"It turned out to be worth every bit of time and money to complete this program. I have lost just over 20lbs, my IBS is a lot less now, eating healthy has become a norm, I am actually seeing my muscles again, and have improved my overall well-being!"
"She knows what she's doing and it works! We eat better, I feel better, have more energy, choose healthier foods, I have lost more weight than I planned on while maintaining my workout schedule."
Heather S.
"She is an uplifting and powerful coach/mentor that brings in both possibility and security for a healthier and happier life. While working with Shannon, I have no gas/bloating and can use the restroom daily without additional supplements."
Sofia M.
MEET YOUR HOST
Shannon Ruth
As a Certified Integrative Nutrition Health Coach with experience as a gastroenterology PA, Shannon knows firsthand the struggles of IBS. After overcoming her symptoms, she’s here to guide you to lasting relief.
Personal journey from IBS struggles to healing.
Unique expertise blending medical knowledge with holistic coaching.
Proven success helping others regain control of their health.
Frequently Asked Questions
Who is this challenge for?
This challenge is designed for anyone struggling with IBS symptoms like bloating, gas, abdominal pain, or unpredictable digestion. Whether you’re just starting your gut health journey or looking for effective strategies to manage your symptoms, this challenge is for you!
Do I need to follow a strict diet during the challenge?
Not at all! We provide an easy-to-follow meal plan with gut-friendly recipes designed to soothe your digestive system. The meals are simple, delicious, and tailored to help reduce IBS triggers without feeling restrictive.
What if I have food allergies or intolerances?
No worries! Our meal plan offers flexibility, and we provide substitution options to accommodate common food allergies or intolerances.
Is there a cost to join the challenge?
No! The 5-Day Challenge is completely free. It’s our way of helping you take that first empowering step toward better gut health.
What if I can’t cook or don’t have much experience in the kitchen?
No problem! The recipes are beginner-friendly with step-by-step instructions. We’ve made the plan as simple and approachable as possible.
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